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brassringfitness
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| Overhead Squat Instruction by Rob Ord |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 01:31 |
| Rating: 4.714286 |
| Views: 20465 |
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| Tags: Overhead Squat |
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| Proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no... |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 01:47 |
| Rating: 4.7021275 |
| Views: 164187 |
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| Tags: squat air crossfit brassringfitness brass ring fitness exercise instruction |
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| Creatively using the landscape and the objects on it can produce great functional workouts. That's what Guerrilla Training is all about. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 03:01 |
| Rating: 4.5 |
| Views: 3754 |
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| Tags: Exercise Extreme Training Fitness |
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| Kettlebell Windmill instruction by Coach Joey Hauser. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 00:50 |
| Rating: 4.4 |
| Views: 9989 |
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| Tags: KB Winmill |
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| Exercise instruction and demonstration for Overhead Press with Dumbbells and Kettlebell. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 02:01 |
| Rating: 4.5 |
| Views: 2599 |
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| Tags: Overhead Press |
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| Full Mission Profile OPERATION: HOUSE TO HOUSE at CrossFit Refinery. |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 06:29 |
| Rating: 5.0 |
| Views: 1920 |
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| Tags: Extreme Training |
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| Proper form and technique for the Sumo Dead Lift High Pull, CrossFit style |
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| Uploaded: November 30, 1999 at 12:00 am |
| Author: brassringfitness |
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| Length: 01:09 |
| Rating: 3.7380953 |
| Views: 80070 |
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| Tags: sumo dead lift high pull exercise example crossfit |
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