CHECK OUT THE NEW VERSION: bit.ly Medial knee pain can indicate a number of different root causes. These causes include Pes Anserinus Inflammation/Strain, Medial Meniscus/Cartilage...
Following an MCL injury, it is important to strengthen the surrounding muscles to help take the strain off the ligament. These exercises can be used...
Instruction on how to make the Twistar or Origami Medial Rhombic Triacontahedron. I never knew this model with the "floating"spikes was so easy to fold....
The Lapidus procedure is most often performed from a dorsal surgical approach when correcting a bunion. However, sometimes in surgery it is better to perform...