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aliderhamy (November 30, 1999 at 12:00 am)
@19may0001
add a 2-3 times a week ressistance training... If your body is really good at cardio... it can do the cardio with little effort and so you dont "WORKOUT" as much as people who are bad at cardio and then start for the first time.
I think cardio is one of the most commonly missed places for muscle confusion (or awakening weaker muscles)
wagjiani7 (November 30, 1999 at 12:00 am)
@bxkid69 thanks dad
PaulieMc (November 30, 1999 at 12:00 am)
legend
vietguy808 (November 30, 1999 at 12:00 am)
@19may0001
your not weight training, and probally over doing your cardio...cardio in its self to lose weight is ver ineffective, u need to build muscle coz muscle burns fat all day long....
jvarela965 (November 30, 1999 at 12:00 am)
@BodyPerformanceTV I have the same problem. How many calories should I eat per day? I am right now eating 1500 and burning about 400 5 days per week on an aerobic machine
sdavor3 (November 30, 1999 at 12:00 am)
@19may0001 try doing HIIT high intense interval training for 15-20min maybe that will helps burn more calories and fat not fast but much more quicker than doing 45min boring cardio
egdqv13234 (November 30, 1999 at 12:00 am)
@BodyPerformanceTV Metabolism for ectomorphs is a thickle BITCH.
chicharon8 (November 30, 1999 at 12:00 am)
hi steve, im a basketball player at my school..and burning a lot of calories when we train..and im planning to take the micheal phelps diet.. not the amount of calories but the type of food that he eats..so is it ok? will it affect my game? and athletism?
please anwer ths!
ronnie197632 (November 30, 1999 at 12:00 am)
can walking and jogging help increase my endurance?
BodyPerformanceTV (November 30, 1999 at 12:00 am)
@19may0001 Check your daily calorie intake. Since cardio will burn about 300 calories per walk so that's not a huge calorie burn. Therefore check your daily calorie intake. |
