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Chimpy490 (November 30, 1999 at 12:00 am)
My God, way too many "uhs" and "ahs" to finish. Get someone who can speak publicly to do these. Good advice here, probably not watched by many because of someone who can't speak in front of the camera.
TheSunshine797 (November 30, 1999 at 12:00 am)
Did you ever heard about flow solution diet? My friend lost 15lb with this.
NewKeepSharing31 (November 30, 1999 at 12:00 am)
ijin komen dimari :D
EverydayAlex (November 30, 1999 at 12:00 am)
50lbs in 2 months. I kept on my feet for about 8 hours for my job and then about an hour of treadmill, 20 mins run, walk rest. Ate lots of veggies and drank A LOT of water. (People didn't know who i was when i returned back to school. True Story)
delzirockz (November 30, 1999 at 12:00 am)
Or you could just go for an actual run...
WakeUpBGT (November 30, 1999 at 12:00 am)
on my channel, check out my tips for weight loss.
pjlightworker (November 30, 1999 at 12:00 am)
I recently took a college course, the Biology of Nutrition. The one fact I will never forget is this: "Fat burns in the flame of carbohydrate," which becomes glucose in the blood and glycogen in the muscles. Eating a medium-index carb, like a cup of oatmeal, or half a banana, can fuel those fat burning complexes in the body. Working out on an empty stomach will quickly deplete your muscles glycogen stores to burn fat, but when that is gone, it will begin eating your muscle for fuel. no bueno
pjlightworker (November 30, 1999 at 12:00 am)
Excellent advice... Too many "umhs," however; just a bit of constructive criticism when doing any kind of public speaking.
halamanga (November 30, 1999 at 12:00 am)
Thank you for your helpful video, do you heard about smart464diet, I`heard so many good things about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
alshihhi1 (November 30, 1999 at 12:00 am)
they are lieing |
