Hardcore Training - RossTraining.com

Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait

Length: 03:30
Rating: 4.781519
Views: 1648777

Tags: strength  plyometric  training  power  enamait  ross  explosive  combat  athlete  mma  boxing  exercise  

Video Comments