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nickrunaway2 (November 30, 1999 at 12:00 am)
@roughneckasian oh i get it
eliao10 (November 30, 1999 at 12:00 am)
haircut! Thanks for the videos btw, they're really motivational.
I've tried a few of your exercises and I gotta say that the overhead squats are really hard, im struggling to keep balance with 30 kgs.
youtubegarbage4u (November 30, 1999 at 12:00 am)
ok cool ur calves 16.25 inches...what about your arms(biceps)?
roughneckasian (November 30, 1999 at 12:00 am)
@nickrunaway2 remember, the legs press puts your body in a good if not great position to get max leverage over the weights. You can legs press 2 to 3 times more weight than what you can squat on average. Also, I am only doing calf raises. The calves are the densest muscle on the human body. Think about it, every time you take a step, you are doing a calf raise with your entire body weight on 1 calf. They are strong and you have to work them hard to make them grow
nickrunaway2 (November 30, 1999 at 12:00 am)
did he say 1000 pounds? zomg
reddfoxsanford (November 30, 1999 at 12:00 am)
NEVER take the weight guard off before doing calf presses. NEVER DO THAT! One slip up on that weight or the shoes could come off and that 1000 lbs comes crashing down on your chest and midsection and that could be fatal! Leave it guarded the weight isn't going much distance doing calf work!
roughneckasian (November 30, 1999 at 12:00 am)
@Mushhoodkingston first off, I am not Chinese. Second, how about this. I will save us both time and just block you from my channel. I do not have to time to deal with racist, ignorant people like you
FuZi0N00 (November 30, 1999 at 12:00 am)
a buff asian, strange
lightingrings (November 30, 1999 at 12:00 am)
yea, but those arent fast.. |
