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azmildman (November 30, 1999 at 12:00 am)
If you want that pefect back, the front and back work together. You will have to do ab work and hyper extensions. They are like doing sit ups with your back. The best way is to use a roman chair or get a pillow for your pelvic region on the floor and ARCH that back from a laying down position until your head and shoulders are lifted up from the ground. I have worked out with power lifters and body builders. Look up hyperextensions using a roman chair on bodysoliddotcom
azmildman (November 30, 1999 at 12:00 am)
The reason you are slipping is that your knees were too far forward.
FIGHTFANNERD3 (November 30, 1999 at 12:00 am)
@TonyaTko shut up you know you like it
49finest (November 30, 1999 at 12:00 am)
nice sports bra wit the white teeth to match
MCnejjj23 (November 30, 1999 at 12:00 am)
next time dress better, I can't concentrate
Mr17Rocker (November 30, 1999 at 12:00 am)
just do the damn push up.
toofresh757 (November 30, 1999 at 12:00 am)
damn u sexii....
mariela1617 (November 30, 1999 at 12:00 am)
u talk way much...
aimopioma (November 30, 1999 at 12:00 am)
do you want to be my girlfriend?
myklynd (November 30, 1999 at 12:00 am)
how r u sexy lady? i'm not here to comment about the push ups(even though u make working out look great),i want to know why it seems you have a lot of free time and where is that lucky guy in your life? by the way my name mike for short. |
