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Exercise video: SGT Ken's "Push-up Improvement Plan #01"

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Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: startfitness

Length: 03:17
Rating: 4.8124533
Views: 1054381

Tags: exercise  fitness  workout  youth  push  ups  rap  gym  weightlifting  force  recon  marines  navy  seals  air  pilots  parajumpers  security  forces  combat  control  technicians  army  national  guard  soldiers  warriors  challenges  tests  coast  police  fire  department  sheriff  gun  warfare  fighting  boot  camp  basic  training  military  tactical  leader  instructor  certification  American  council  on  

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BBoyTakeo (November 30, 1999 at 12:00 am)
How low do you have to go when doing push-ups?
imaddictedtowow112 (November 30, 1999 at 12:00 am)
@MySportsrule yeahhh cool story bro.
juroSS4 (November 30, 1999 at 12:00 am)
respect sir!
jason7456 (November 30, 1999 at 12:00 am)
Damn. I am amazed by his push-ups. I couldn't really do much push ups. But as i train more the more i find myself able to do more than what i have imagined. Now i can do many push-ups(more than 50) as i am still a 16 years old boy. Hahas.
magnetman224 (November 30, 1999 at 12:00 am)
This guy is a MACHINE! I use this video for Navy SEALs training, All I need is some Pull up advise and how to improve the dead hang pull ups, I would be honored if a video or a response came by! HOOYAH
TheSisipower (November 30, 1999 at 12:00 am)
if i saw him at the street i would run away !!!!!
SADxBOY1 (November 30, 1999 at 12:00 am)
man im deicate to do this rutine!!! i nee to improve!! no i just need to get my run down packed
markweistra (November 30, 1999 at 12:00 am)
@ LajjfurbZcoolseekerZ ... .. .. Bruce Willis indeed!
xVoltagex100 (November 30, 1999 at 12:00 am)
screw the resting days im gonna do this everyday.
saintrobbie375 (November 30, 1999 at 12:00 am)
15-20% four weeks later? So if I have BMQ in 8 weeks (Canadian Forces) am I looking at 30-40% more?


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