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Running Tips : How to Practice Good Running Form

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Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage

Length: 01:55
Rating: 4.5348835
Views: 442610

Tags: running  cardiovascular workouts  cardio  exercises  exercise techniques  cardio exercises  cardio workouts  cardio fitness  

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Video Comments

mobistelmobistel (November 30, 1999 at 12:00 am)
boorrrrrrrrrrrriiiiiiiiiiiiiiiiiiiiiinnnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggg 
liltnyima (November 30, 1999 at 12:00 am)
@vidyagameplay too bad youtube stoped that thing
hairytoothgaming (November 30, 1999 at 12:00 am)
Running,.... and running,... and running...
kuubbrraaxo (November 30, 1999 at 12:00 am)
this hasnt helped:/
wtfrsrs (November 30, 1999 at 12:00 am)
0:01
cocoaliya (November 30, 1999 at 12:00 am)
this is boring 
TheOmnivon (November 30, 1999 at 12:00 am)
@vidyagameplay lol i remember when that would actually work.... :p
SlaveryHelped (November 30, 1999 at 12:00 am)
@vidyagameplay Doesn't work anymore.
lilcoz08 (November 30, 1999 at 12:00 am)
@1:06....the body is pushed away from the wall, for good stability and stabilization.
takaKizne007 (November 30, 1999 at 12:00 am)
i do kickboxing, if u want 2 control u breath and energy in a match , running is a good way 2 practice


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