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onsaphi (November 30, 1999 at 12:00 am)
Be careful with Soy. Some sources say that there are many negative effects and most of it is genetically modified.
tita0980 (November 30, 1999 at 12:00 am)
Wonderful video! btw my cousin followed this popular natural diet named: Impact 790 Diet and dropped 6 kgs within just a month. I do not remember the exact web site just Google it.
EricB042389 (November 30, 1999 at 12:00 am)
This is total crap. All of these foods hinder post-recovery and will just spike your cortisol levels higher when your body realizes there is no amino acids getting to the muscles in that first 30 minutes after a workout.
Video Fail.
JOganesian48 (November 30, 1999 at 12:00 am)
why the fuck would you take in fat pwo you dumass
915olivares1 (November 30, 1999 at 12:00 am)
what food burns out abs fat???
mariners1967 (November 30, 1999 at 12:00 am)
I add a high quality whole food protein to my post workout meal. This is the best tasting and most nutritious protein powder you can find.
miracle-whey-protein dc
TheScars666 (November 30, 1999 at 12:00 am)
YAY TUNA ON CRACK !
locustsymphony (November 30, 1999 at 12:00 am)
God, that Sarah looks like a real bitch
B0MBALI9 (November 30, 1999 at 12:00 am)
ahem ahem...your post workout meal has to be mainly simple carbs and not complex carbs because you want to restore your glycogin stores. Protein is often out of the question because you can have that later (like 1 hours later or so).
pawlo669 (November 30, 1999 at 12:00 am)
Lol how is Cheese good source of protein right after workout? :D Chesse got Casein.
Casein is digesting for 8 HOURS :P |
