Flat Tube Total Body Routine

http://www.bobbader.com http://www.realworldpersonaltr... Bob Bader, NSCA-CPT demonstrates a total body routine using a flat tube. Flat tubes usually come in packages of three and are an inexpensive way to get a good workout. They're easy to store and don't take up room so they're good for traveling. Routine: Do 8 - 12 repetitions for each exercise Chest: chest press flys pushups Mid Back: seated row Shoulder: overhead press Legs: single leg squat double leg squat low pulsing Hamstrings: single leg Romanian deadlift double leg Romanian deadlift Biceps: curls hammer curls Triceps: overhead tricep extension double tricep extension Obliques: rotational raise (or reverse chop)

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: RealWorldPT

Length: 07:55
Rating: 5.0
Views: 217

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