INSIDE ZHAN ZHUANG 1 The Nuts and Bolts of Standing Meditation

Part 1 includes the basic mechanics of the stand using the Wuji posture. Alignment of the feet, the three parts of the feet and their importance, the central, left and right deep channels of Chi Gung, the feet as the benchmark of your stand and gravity, arm and hand positions, the spine, eliminating it's three curves, activating Feng Fu point at the base of the skull, how all nerve messages pass through this point from the brain to the body, the position of the head and neck, releasing the chest and rounding the back. FYI: The acupuncture point on the side of the thigh is Feng Chi point

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: MSCCreative

Length: 10:02
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Views: 10387

Tags: zhan  zhuang  chi  gung  tai  ji  standing  meditation  yi  quan  internal  kung  fu  qi  gong  martial  arts  

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