The Best Exercise for "LOWER" ABS & FAT LOSS
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercis...
http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... DOUG's Exercise DVDs
http://StandFirmFitness.com '>http://StandFirmFitness.com Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com '>http://StandFirmFitness.com http://HealthyIntroDougtions.c... '>http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... '>http://YourEccentricGenius.com...
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: StandFirm
Length: 07:57
Rating: 4.245173
Views: 7574068
Tags: free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique inf arabic video log
Video Comments
|
debraSeibel38 (November 30, 1999 at 12:00 am)
reoxuikq
vvumbo (November 30, 1999 at 12:00 am)
You talk too much.
TariRetaiy614 (November 30, 1999 at 12:00 am)
well i am a lonely girl from the uk
BrodyLewczuk (November 30, 1999 at 12:00 am)
check out my vids how to get six pack abs fast!
SimonaSaysRawr (November 30, 1999 at 12:00 am)
"breathe out while you exhale" oh that's what I've been doing wrong! I've been breathing out while I inhale :P
MissionAbs (November 30, 1999 at 12:00 am)
Hi !!!!!!!!!!! If you get time please watch my 4 week fat loss transformation on my channel :) Thanks!
xoEFEBox (November 30, 1999 at 12:00 am)
I dislike the videos that keep explaining what they're going to do and what will happen for five minutes and the twenty second part is the actual workout move.. lol
RadBoyFresh (November 30, 1999 at 12:00 am)
4,400th like <3
criminalinsomnia (November 30, 1999 at 12:00 am)
one of my favourite exercises when im working out :) great job breaking it down!
kallostomika (November 30, 1999 at 12:00 am)
I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. ...see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!
Seriously, if you're trying to get abs , you should watch it! |
|
