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Assasin342 (November 30, 1999 at 12:00 am)
@TheWinDoh Put some cushioning under yourself (where your spine meets your tailbone). As you can see in the video the instructor is using a cushioned mat.
MitsosMitsoulas (November 30, 1999 at 12:00 am)
@TheWinDoh You may need to work out on softer surface. If you work out on the floor, try laying down an old carpet or some cushy rug, they're just as good as those 100$ yoga mats. Other than that, make sure you have good form, since if this exercise is improperly executed it can lead to a multitude of issues.
TheWinDoh (November 30, 1999 at 12:00 am)
my tail bone hurts when i do?? im 16, someone explain :(
ThisGuy655 (November 30, 1999 at 12:00 am)
@mark1114 haha nerd adfsghaudsjerh ill type how i want
digitalchico (November 30, 1999 at 12:00 am)
Someone needs to teach this trainer IMMEDIATELY what 45 degrees is because what he just said was an epic fail.
mark1114 (November 30, 1999 at 12:00 am)
@percydemigod 'cause you're fat.
WMSportsTherapy (November 30, 1999 at 12:00 am)
sit ups are a thing of the past, this movement is just gonna shorten your hip flexors, which is gonna lead to lower back pain, dont do it, train smart people. look at some of stuart mcgills videos on youtube.
Will210294 (November 30, 1999 at 12:00 am)
@UnknownProfilename They support your back/spine.
DevinJMatson (November 30, 1999 at 12:00 am)
@percydemigod ur weak
miskcth (November 30, 1999 at 12:00 am)
this helps me alot! |
