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How to do Push Ups

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A step-by-step instruction on how to do push ups

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: abcoffitness

Length: 01:58
Rating: 4.714286
Views: 612395

Tags: basic  push  ups  how  to  do  up  instruction  exercise  

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Video Comments

Robertx32 (November 30, 1999 at 12:00 am)
@nightpwner I was underweight when i started highschool, after hard exercise and good diet (triple launch ftw :D) i succeded getting like 20 lbs thus beeing normal sized instead of skinny (and i was skinny all my life before that) All you need to do is exercise 5 days a week, 30-40 minutes. Pump andrenaline by listening to music for example. Hope this helps :)
Robertx32 (November 30, 1999 at 12:00 am)
@overtheclouds190 Well to be honest when i didnt exercise at all i could do like 5 push ups if someone asked me to, if you cant then start with easy ones, like push ups on your window - i did that for a week and then started the normal ones. I played computer for 10 hours/day then, so dont worry, start with little and then advance. Good luck!
LaneHull (November 30, 1999 at 12:00 am)
@bradchikenheart2 Your muscles are devoloping. Ikr it hurts though lol
nightpwner (November 30, 1999 at 12:00 am)
@Robertx32 I did my first pushups during the summer of my freshman year in high school. And I was considered skinny. P.E. in high school; you don't want to embarrass yourself by not being able to do a push up.
nightpwner (November 30, 1999 at 12:00 am)
@SuperBlogTV You see how in the video as he bends his elbows they point towards his feet? Separate your elbow from your body more, meaning that as you bend, bend at a 45 degree or less. I'm not saying to not go as low as him, I'm just telling you to make the 90 degree bend at a different distance from your body. That's how I did my first. Eventually my chest developed to where I could do it properly.
goodrick95 (November 30, 1999 at 12:00 am)
@Robertx32 I can't do one :(
vaporeon24 (November 30, 1999 at 12:00 am)
at school they made me do 10 push ups my sholders are sore
SuperBlogTV (November 30, 1999 at 12:00 am)
it looks easy but its hard. i was excersising right now and i tried but i cant do it
frothycoffee100 (November 30, 1999 at 12:00 am)
@Robertx32 BELIEVE!!! :P
tonganbabe98 (November 30, 1999 at 12:00 am)
On my fitness test today I did 54 push ups in 2 minutes.


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